An 'exercise snack' is a short burst of movement you can enjoy at home, at the office, or anywhere really! It can last for seconds or for several minutes. Instead of carving out an hour to go the gym, you can fit in bits of these exercise snacks throughout your day. The best part is...research has shown that you can gain numerous mental & physical health benefits from very short bouts of exercise throughout the day.

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0114541

Do your body a favor and enjoy a short 'exercise snack'!