Tabata Routine Videos
High Intensity Interval Training / Tabata
High Intensity Interval Training / Tabata
Tabata
is a form of
High Intensity Interval Training (HIIT)
that allows you to undergo a highly effective workout in a relatively short amount of time. Watch the video on the top-left to hear more details about Tabata style workouts, then follow along with the other videos to get your sweat on!
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Hours
Tuesday: 7:00am-7:00pm
Wednesday: 7:00am-7:00pm
Thursday: 7:00am-7:00pm
Friday: 7:00am-7:00pm
Saturday: 7:00am-2:00pm
