Dynamic Stretching Videos
Dynamic Stretching Routines
Dynamic Stretching Routines
This page is your one-stop-shop for getting started with dynamic stretching!
The video below on the left explains how to perform a dynamic stretching at a level that fits you, while the video on the right is a basic ~8-minute follow along routine.
The video below on the left explains how to perform a dynamic stretching at a level that fits you, while the video on the right is a basic ~8-minute follow along routine.
Below you will see some more various dynamic stretching videos, ranging from
5-10 min.
Get familiar with these important routines as they are meant to be performed frequently, especially before and after physical activity. These movements are also a great way to keep your body loose & limber
throughout the day, such as when you wake up in the morning or after you have been seated for an extended amount of time. I am confident these routines will serve you well throughout your life!
The videos below are longer 10-15-minute
full-body dynamic routines. The video on the top-left is for dynamically improving your flexibility, and the video on the top-right is a more challenging martial-arts
inspired movement routine. Give them a try if you are looking for a fun
way to get the body moving!
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