Rejuv Medical Fitness - Video Gallery

Dynamic Stretching Routines

This page is your one-stop-shop for getting started with dynamic stretching!
The video below on the left explains how to perform a dynamic stretching at a level that fits you, while the video on the right is a basic ~8-minute follow along routine.

Below you will see some more various dynamic stretching videos, ranging from 5-10 min.

Get familiar with these important routines as they are meant to be performed frequently, especially before and after physical activity. These movements are also a great way to keep your body loose & limber throughout the day, such as when you wake up in the morning or after you have been seated for an extended amount of time. I am confident these routines will serve you well throughout your life!

The videos below are longer 10-15-minute full-body dynamic routines. The video on the top-left is for dynamically improving your flexibility, and the video on the top-right is a more challenging martial-arts inspired movement routine. Give them a try if you are looking for a fun way to get the body moving!

Exercises Explained

Learning proper exercise technique can be overwhelming! For all the specific details on how to properly perform these common exercises, watch all of the videos above. Learning how to exercise properly is going to increase the effectiveness of your workouts, reduce the risk of injury, and potentially minimize the pain that you may experience during these movements.

Rehab Routines

If you are looking to actively rehabilitate an injury, these quick & basic routines will get you on the right track. For a more in-depth & personalized program, consider scheduling a Body Diagnostic Session with me by clicking on the button at the bottom of the page!

High Intensity Interval Training

Tabata is a form of High Intensity Interval Training (HIIT) that allows you to undergo a highly effective workout in a relatively short amount of time. Watch the video on the top-left to hear more details about Tabata style workouts, then follow along with the other videos to get your sweat on!

Mindfulness

At Rejuv Medical Fitness, we like to practice mindfulness with our exercises. Learning how to incorporate mindfulness during your workouts will help increase the effectiveness of your exercises, contribute to improved mental health, and reduce the risk of injury. Learning how to properly breathe during techniques is also incredibly important (but often forgotten!).

Active Isolated Stretches

Active isolated stretches are a fantastic way to loosen your muscles and improve range of motion. By repeatedly contracting & releasing your muscles you can effectively improve your flexibility & tone your muscles at the same time.

Watch the videos below for an example upper and lower body AIS routine.

Exercising in Virtual Reality

If you are feeling bored with 'normal' exercise routines then luckily there is an alternative for you...VR fitness!

Make exercising into a game and get yourself immersed in a VR fitness routine. Watch the video below to discover the wonders of VR!

Contact Taylor if you are interested in trying this out for yourself!

The 'Exercise Snack'

An 'exercise snack' is a short burst of movement you can enjoy at home, at the office, or anywhere really! It can last for seconds or for several minutes. Instead of carving out an hour to go the gym, you can fit in bits of these exercise snacks throughout your day. The best part is...research has shown that you can gain numerous mental & physical health benefits from very short bouts of exercise throughout the day.

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0114541

Do your body a favor and enjoy a short 'exercise snack'!