30-Minute Workouts
30-Minute Workouts
Exercising in Virtual Reality
Exercising in Virtual Reality
If you are feeling bored with 'normal' exercise routines then luckily there is an alternative for you...VR fitness!
Make exercising into a game and get yourself immersed in a VR fitness routine. Watch the video below to discover the wonders of VR!
Contact Taylor
if you are interested in trying this out for yourself!
The 'Exercise Snack'
The 'Exercise Snack'
An 'exercise snack' is a short burst of movement you can enjoy at home, at the office, or anywhere really! It can last for seconds or for several minutes. Instead of carving out an hour to go the gym, you can fit in bits of these exercise snacks throughout your day. The best part is...research has shown that you can gain numerous mental & physical health benefits from very short bouts of exercise throughout the day.
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0114541
Do your body a favor and enjoy a short 'exercise snack'!
