Knowledge Is Only Enough To Begin

Mindset

Knowledge Is Only Enough To Begin
- May 18 2021

Here is a though provoking quote:
'Knowledge is only enough to begin'
⁣
What do I mean by this? ⁣
⁣
Having knowledge of how to achieve a particular goal, such as, how to: make more money, become more fit, eat better, or lose weight is enough ONLY TO BEGIN.
⁣
What I'm really getting at is, if knowledge is ALL you have...You’re likely not going to get far. ⁣
⁣
Here's the TRUTH.
⁣
You require MANY other attributes in order to progress toward and sustain the specific goal you set out ⁣to achieve.
⁣
Let's relate this to losing weight & making a significant change with your body.⁣
⁣
In this example, KNOWLEDGE would be knowing how to lose body fat by consuming less calories. Perhaps you know more than that also, such as including resistance training & cardio to further expedite the process. ⁣
⁣
It is no secret...We ALL know that we should eat better and move more!
That’s great to be aware of, and it is definitely a good start. ⁣
⁣
However, to consistently progress toward your goal, sustain the changes, and NOT revert back to old habits and put the weight back on...that's an ENTIRELY DIFFERENT skillset altogether.
⁣
You need to consider these other essential attributes as well:⁣
- ACCOUNTABILITY⁣
- CONSISTENCY⁣
- LIFESTYLE⁣
- INTRINSIC MOTIVATION⁣
- MINDSET⁣
- HABITS ⁣
- BEHAVIOUR⁣
- WORK / LIFE BALANCE
⁣
Just to name a few!
⁣
Just having the knowledge is great, but trust me when I say: ⁣
⁣
The principles are SIMPLE...but doing it consistently definitely is not!⁣
⁣
If you are ready to make your fitness a priority, feel free to reach out by filling out the form below. There is no shame in asking for help! I know it can be a tough journey, and having someone in your corner to guide you can make all the difference.

You don't have to do it alone. Let us help!

Other posts by Rejuv Medical Fitness:


Personal Training
Tailored workouts that are right for you and your goals.
Get a FREE assessment...


8 Tips To Recover Faster After Workouts
Use these health hacks to improve your recovery after a tough workout.
Read the article here...


The BEST Place To Exercise
Want to know where you can exercise for the best results?
Read the article here...

Share by: